seated balance exercises for seniors pdf
They can also help to improve your balance. These types of exercises can reduce the risk of health issues such as osteoporosis and arthritis.
Two Fall Prevention Fundamentals Your Patients Need Asap Performance Health Academy
Raise arms to sides shoulder height.
. Balance Exercise - Balance Walk Improve your balance with the balance walk. Choose a spot ahead of you and focus on it to keep you steady as. Return your right foot to your starting position and repeat with the left foot.
Start with 3 reps of 10 seconds each side and build the time up to 30 seconds. We recommend doing the following exercises 2.
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